You're Not Going To Like This, But You Need I...

It's tough, isn't it?But it's vital if you want to lose the weight and keep it off. You can't focus on the negatives and expect to start seeing positives. In this episode, we'll talk all about how do start shifting your mindset to one of success.----------------Have a question or ...  Show more

I went to the Cheesecake Factory last night. To some of you, that reads as something bad. To me, it was a wonderful time. However...I woke up with some less-than-constructive thoughts this morning. In today's slightly vulnerable episode, I'll walk you through how I'm getting rid ...  Show more

Join me on this #Mindset & Motivation Monday as we explore the mythical quest for perfection and how it's stressing us out from taking on life's great adventures and the goals we want for ourselves.

Listen in as I explain how you're never going to get it right the first ...

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

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whyistheway.me 

In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your jour ...

Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journal ...  Show more