You're Not Going To Like This, But You Need I...

This is a special episode, with a caveat -- you can ONLY listen to it if you're walking! Everyone listening to this show is trying to improve something about their lives. So use this as an opportunity to walk with me, and some of your new friends. I'll introduce you to them in th ...  Show more

There are two questions I ask to everyone I work with, and everyone who asks me for advice. These two questions tell me almost everything I need to know about whether or not someone is going to be successful on their weight loss journey long term. Will your answers be the ones th ...  Show more

A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not ...  Show more

In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not ...  Show more

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some ...  Show more