49. Principle 10: How to honor your health wi...

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48. Principle 9: How to move intuitively with Dr Bri

Explore the art of tuning into your body's signals, honoring its needs, and finding joy in movement. From overcoming gym intimidation to understanding the link between menstrual cycles and energy levels, this episode is packed with expert advice, personal stories, and practical t ... Show more

. 1h 11min

47. Principle 8: How to respect your body

Let's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic bluepri ... Show more

. 47min 49sec

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