Ep 438: How To Truly Enjoy Your Celebrations ...

What if losing weight isn't the only thing you need to change before you can finally feel better about your life? Kristine came to me wanting to lose weight. She had spent years thinking about food, worrying about her weight, and wondering why she couldn't seem to make the change ...  Show more

If you've ever eaten when you weren't hungry and then immediately been hard on yourself about it, this bonus recording is for you. In this recording, I coach women through what happens when an urge to eat shows up, how to recognize the difference between physical hunger and an em ...  Show more

What can you do to ensure the holidays don't halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it's totally possible for you to have a healthy holiday experience that doesn't make you compromise your lifestyle or routine, and I'm excite ...  Show more

Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ...  Show more

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back. 

How do you navigate winter buffet lines and festive parties confidently without gaining seasonal weight or feeling left out of the fun? It is officially that time of year again—parties, festive get-togethers, and lots of amazing food everywhere we look. It is so easy to fall into ...  Show more