Ep 438: How To Truly Enjoy Your Celebrations ...

I coached Emily through perimenopause weight gain, emotional eating, and 30 pounds lost and two years later, she's still going strong without a single diet. Get the full show notes and information here: https://drdebbutler.com/520 

I've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactly why. Get the full show notes and information here: https://drdebbutler.com/519 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She ...  Show more

It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain.Happy Holidays and remember it's not about the food it is about spending time with the ones you love.Thank you for listeni ...  Show more

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've ...

Vous vous sentez sous l’eau, submergé.e par l’approche des Fêtes ? Votre to-do list sans fin vous empêche de pleinement de profiter des réjouissances de cette saison ? Vous sentez que vous essayer de tout contrôler : les situations, les autres et vous-mêmes ? Vous avez peut-êt ...