Ep. 235 - Being where your feet are, embracin...

What if your real radiance has nothing to do with how you look and everything to do with how you live?In this episode, I explore something I see over and over again as a coach and as a woman. We spend so much time trying to look put together, but the moments when people say you l ...  Show more

What if I stopped trying to impress the world and focused instead on living in a way that felt true to me?In this episode, I explore the idea that there are really only two people we need to inspire and be inspired by in this lifetime. Our 7 year old self and our 87 year old self ...  Show more

#selfhelp #selflove #lyndasunshinewest #changeyourlife #danielmangena

How deep can psychological abuse ingrain itself in us? How can you change your life and stop telling yourself that you can’t? Is ‘sunshine’ actually on Lynda’s birth certificate?

Welcome Dreame ...

This past week saw us celebrate International Women’s Day, and in this week’s Quicky, Kim celebrates the progress made and the unwavering spirit of women who continue to lead, inspire, and uplift. She emphasises the importance of unity and the connection among women and urges ...

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unkno ...

Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike!  If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fit ...  Show more