Ep. 235 - Being where your feet are, embracin...

When was the last time you celebrated yourself the way you celebrate other women?This week, someone nominated me for an award, and my immediate response was gratitude followed by a deeper question: why do we so easily see the brilliance in others while overlooking it in ourselves ...  Show more

What if the reason momentum fades has nothing to do with motivation and everything to do with rhythm?In this episode, I explore why so many women feel inspired in moments yet struggle to stay in motion afterward. Drawing from my work with women, recent conversations the women I w ...  Show more

#selfhelp #selflove #lyndasunshinewest #changeyourlife #danielmangena

How deep can psychological abuse ingrain itself in us? How can you change your life and stop telling yourself that you can’t? Is ‘sunshine’ actually on Lynda’s birth certificate?

Welcome Dreame ...

This past week saw us celebrate International Women’s Day, and in this week’s Quicky, Kim celebrates the progress made and the unwavering spirit of women who continue to lead, inspire, and uplift. She emphasises the importance of unity and the connection among women and urges ...

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unkno ...

Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike! If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fitn ...  Show more