Ep. 235 - Being where your feet are, embracin...

What if the way you see people is shaping who they become in your life?I have been spending less time online and more time in what feels real, grounded, and meaningful. And in that space, this idea has been sitting heavy on my heart.We are constantly reflecting something back to ...  Show more

What happens when women stop competing and start championing one another?In this episode, I am talking about something that has been sitting heavy on my heart: the way women are so often subtly and overtly pitted against each other. From media interviews that invite women to tear ...  Show more

#selfhelp #selflove #lyndasunshinewest #changeyourlife #danielmangena

How deep can psychological abuse ingrain itself in us? How can you change your life and stop telling yourself that you can’t? Is ‘sunshine’ actually on Lynda’s birth certificate?

Welcome Dreame ...

This past week saw us celebrate International Women’s Day, and in this week’s Quicky, Kim celebrates the progress made and the unwavering spirit of women who continue to lead, inspire, and uplift. She emphasises the importance of unity and the connection among women and urges ...

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unkno ...

Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike! If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fitn ...  Show more