What is trauma? The author of “The Body Keeps...

Dr. Temple Grandin shares how we can unlock the hidden gifts of neuro-divergent minds. Up next, Master your anxiety. Unleash your genius There are three types of thinkers. Which one are you? Temple Grandin, author and professor of animal science at Colorado State University, reco ...  Show more

Want to be more intelligent? Here’s why you should hit the gym, according to neuroscientist Wendy Suzuki Wendy Suzuki studies exercise's transformative effects on the brain. Drawing inspiration from animal studies, particularly those involving the growth of hippocampal brain cell ...  Show more

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston Universit ...  Show more

These last few years have dealt a lot of blows to our state of mind, body, and health. On some level, it’s been hard to escape trauma. Even if you can’t point to a big capital-T thing that happened, we live in a perpetual sea of micro-moments that unsettle, upset and shake us ...

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-sel ...  Show more