How to Increase Your Emotional Intelligence

What makes someone actually ready for a healthy relationship? In this episode, I sit down with relationship expert Quinlan Walther to talk about the communication habits that create connection—and the ones that quietly destroy it. We get into vulnerability, emotional maturity, as ...  Show more

Defensiveness can shut down a conversation before you ever get close to resolving anything. But sometimes it’s not just what you’re saying—it’s how you’re approaching the conversation. In this episode, I’m giving you three simple ways to lower someone’s defenses without avoiding ...  Show more

From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ...  Show more

We all encounter challenging discussions in our personal and professional lives. Understanding how to manage our emotions in these moments can significantly influence the outcomes of these conversations. In this episode of the My English Matters podcast, Amnah and Madam Azima ...

On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and e ...

In this episode, we learn a few simple ways to improve your emotional intelligence. Go to https://7goodminutes.com/podcast/improve-your-emotional-intelligence for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more