359: Eccentric Isokinetic Exercise After ACLR

On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Lower extremity kinematic and kinetic asymmetries during countermovement jumps in healthy division I collegiate athletes Joachim MR, Foster A, Knurr KA, et al. Me ...  Show more

Single-set versus three-set resistance training in the management of women with patellofemoral pain: A randomized clinical trial Severo-Silveira L, Garcia E, Viana-Dias JD, et al. Braz J Phys Ther. 2026;30(4):101599. doi:10.1016/j.bjpt.2026.101599 Due to copyright laws, unless th ...  Show more

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show ...  Show more

In this episode, we review the high-yield topic of Exercise Science from the Knee & Sports section.

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1:17-You're a Squid 4:49-Journal of Strength of Conditioning 9:50-Alan Aragon IG-Intermittent Fasting 16:12-Proprioceptive training and injury prevention in a professional men's basketball team 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performan ...  Show more