#348 : How To Adapt Your Stroke For Triathlon...

Stuck at the same swimming speed? In this episode, we break down how to smash through your training plateaus by fixing the "bottlenecks" in your technique. Drawing from 19 years of coaching experience, we share the exact step-by-step checklist to optimize your stroke: reducing dr ...  Show more

In this episode, I sit down with Grant to share what I've learned over nearly two decades of coaching and racing in both pool and open water environments, including qualifying for Open Water Nationals as an adult. We explore the gap between pool-perfect technique and what actuall ...  Show more

Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortle ...  Show more

Rebecca Adlington is a double Olympic swimming champion! Rebecca explains all the hard work that goes into becoming an Olympic swimming champion including waking up at 5am in the morning to train as a child. She tells Ayo and Chanel how swimming taught her life skills, helped her ...  Show more

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.

But it’s important to know how to swim if you’re going to be around water! In this episode, Upper Valley Aquatic Center Swim School Director Kana Wyman gives us swimming tips, like how to get comfortable putting our heads in the water, how to float and more.

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