#348 : How To Adapt Your Stroke For Triathlon...

Kelly Palace just broke the world record for the 65-69 age group in the 1500m long course freestyle, swimming 20:19 on only about 12,000 meters a week. She also broke the 400m record this summer (5:09). Kelly is a 1984 US Olympic Trials qualifier and the first woman head coach in ...  Show more

Returning to swimming after years away can leave you feeling exhausted, sore, and disconnected from the water. In this episode, we break down three key things that can help you rebuild your swimming and feel stronger and more comfortable in the water. You'll learn how body positi ...  Show more

Rebecca Adlington is a double Olympic swimming champion! Rebecca explains all the hard work that goes into becoming an Olympic swimming champion including waking up at 5am in the morning to train as a child. She tells Ayo and Chanel how swimming taught her life skills, helped her ...  Show more

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us. Specifically Michel will be looking at: Importance of strength in swimming Importance of core training What S&C can add when athletes are strong enough About Michel "Michel Verkade is an S&C coach for the Dutch Women’s ...  Show more

Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - s ...  Show more

In this sports psychology podcast, Dr. Patrick Cohn interviews a former swimmer and now a mental advocate Kimberly Karducci.

They discuss mental health issues and how to best manage the toughest moments of elite competitions. They also talked about her reasons for becom ...