Tips for Easier Morning Routines

Most parents want to know what to do when the meltdown is already happening. Albiona is starting earlier than that. This episode is about building the conditions for regulation throughout your day so the hard moments don’t take you completely off guard. For you and for your kids. ...  Show more

If the only thing that gets your child to cooperate is a threat, this episode is for you. Albiona breaks down why threats feel effective in the moment, why they stop working over time, and what to put in place instead so you’re not scrambling for leverage every time your kid push ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2102: In this episode, host Greg Audino presents an article by Adina Soclof, focusing on creating a stress-free morning sch ...  Show more

Let’s chat morning routines! My morning routine is constantly evolving depending on the season of life we’re in, the ages and stages of my kids, and what I need most but today I’m giving you a look at what my mornings have looked like lately and how I take a “plan with grace” app ...  Show more

Have you ever struggled to stay consistent with your morning routine (raises hand)? You're not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddl ...

In this episode, we debunk the myth that morning routines have to be long and elaborate, emphasizing the importance of consistency and intentionality in starting the day with purpose.From the fascination with morning routines on social media to the pressure to have a picture-perf ...  Show more