Behavior Chain Analysis for Worry

Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with being diagnosed with BPD (Borderline Personality Disorder). Sara talks about early childhood experiences, difficulties with relationships as an ...  Show more

Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 as an unaccompanied minor. Having no idea what DBT was, she can look back now at her past and see how she was using DBT skills along the way ...  Show more

Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at  https://www ...  Show more

In this week’s episode, we discuss the diagnostic criteria and risk stratification for myelodysplastic syndrome (MDS) and acute myeloid leukemia (AML), building on our discussion from last week. Also, if you have not done so, please do check out our hemepath series to ensure y ...

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experi ...  Show more