2682: [Part 1] Are Weight Loss Shakes The Key...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Holly Jackson explores simple everyday activities that support emotional wellbeing, from gardening and walking in nat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 3426: Holly Jackson explains why cortisol isn’t simply a “bad” stress hormone, but a vital system that helps the body res ...  Show more

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In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challen ...

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ...  Show more

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat ...  Show more

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In this episode of th ...