Ep. 497: Forecast Your Foibles, a Big Life Ch...

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Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes’s Wemberly Worried (A ... Show more

. 37min 2sec

Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson

A crisis involving the design of the 59-story Citicorp Center illustrates lessons in creativity and the value of constant reevaluation. Get in touch: ⁠⁠⁠podcast@gretchenrubin.com⁠⁠⁠ Visit⁠⁠⁠ Gretchen's website⁠⁠⁠ to learn more about Gretchen's best-selling books, products from Th ... Show more

. 3min 49sec

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