The Three-Step Method to Control Negative Tho...

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In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ...  Show more

Negative thoughts getting in the way of your day to day life? Limiting beliefs about your ability and your goals holding you back? In todays episode, I am going to share with you 3 simple and POWERFUL ways you can get back control and have a more positive mindset!www.impactcoachi ...  Show more

When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose ...  Show more