Anxiety and Avoidance: How Can I Tell If I'm ...

Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's wha ...  Show more

Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ...  Show more

You might be thinking, what does self-love have to do with anxiety? Listen to find out.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ...

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠

In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your d ...

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

Send us Fan MailThis week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive.How do re-gain confidence in oneself?What happens if you don't remember wh ...  Show more