Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety

Breaking down ADHD Neuroscience, Menstrual Cy...

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Movement, Mental Health, and Community: Why it works for ADHD Women

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.Ella shares how the idea began during a difficult period with her mental health. As a 23-y ...  Show more

Creating Calm ADHD Spaces: How Design Can be Both Thoughtful & Neuroaffirming

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergence as an identity to be suppor ...  Show more

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