357. Using My Brain to Hit the Bestseller Lis...

Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer two listener questions about friendships and social interactions. I explore why it ...  Show more

This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve ...  Show more

The World’s #1 Personal Development Book Podcast!

In today’s episode we have the pleasure to interview David Hancock Author of many books including his newest release Performance Driven Giving

David is a Wall Street Journal best selling au ...

Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck. Feeling stu ...  Show more

Do you have things you have in your head that keep you up at night?  When you take them out of your head and put them on your master task list and in your calendar, you can sleep better every night.  

You will be more in control and you will feel a sense of relie ...

Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them. Feeling stuck? It's time to take back control. If you're ready to master your mi ...  Show more