Joy Is the Only Strategy

In our culture, there's nothing good about aging. But what if growing older is really a spiritual strategy, not a personal failing? What if it's the way your soul finds its way home? On this episode of The Gathering Room, I explore how the slowing down of the body allows it to fi ...  Afficher plus

Hoping to survive the holidays without betraying your Essential Self? In this episode of The Gathering Room, I share how to navigate this season of stress, family dynamics, and cultural expectations using your inner compass instead of willpower and resistance. You’ll hear about f ...  Afficher plus

So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, ev ...  Afficher plus

Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So ...  Afficher plus

In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of ...

If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediate ...  Afficher plus