How To Improve Your Decision Making

What if the chaos in your life isn’t coming from the world around you but from the thoughts running in your head? In this episode, I break down how overthinking and catastrophizing create unnecessary anxiety, why your brain constantly jumps to the worst-case scenario, and how lea ...  Afficher plus

What if a better life isn’t about what happens to you—but what happens inside of you? In this episode, I explain why chasing success and validation never creates lasting happiness, and how mastering your inner world is what truly changes the quality of your life. If you want to b ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ...  Afficher plus

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to culti ...  Afficher plus

Send us a textHi there!Thank you for listening and I hope you have found this episode useful. Please remember to leave a review/rating ( I love to get feedback) and share with friends/colleagues who can also benefit from this podcast.If you would like to know what the OET Success ...  Afficher plus