The Guide to feeling healthier, eating whole ...

If new chapters and uncertainty feel overwhelming, this episode is for you. This week, Ellie shares how to shift your mindset from “I don’t know what’s going to happen” to “So many good things could happen.” She talks about finding excitement instead of fear in new beginnings, tr ...  Show more

In this episode of I discuss what success really looks like when you stop comparing and start running your own race. I share my thoughts on putting on horse blinders, staying focused on your path, and letting go of the habit of looking left and right at what everyone else is doin ...  Show more

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ...  Show more

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ...  Show more

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Suppleme ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pav ...  Show more