Stress That People Always Have in Their 30s �...

Between raising young children, climbing the career ladder and handling the everyday demands of adult life, the 30s and 40s can be a particularly busy time. Developmental psychologist Clare Mehta, PhD, talks about the challenges and rewards of “established adulthood”; how relatio ...  Show more

For some of us 30 is a new era of self-discovery and for others comes the sad realization that you’ll never be your younger self again. On this episode, we chat about the impacting opinions of others, negative self-talk, the many phases and fluctuations our bodies go through, and ...  Show more

Welcome back to the podcast! On today’s episode, I talk about what I have been learning in my 30s and give YOU advice too! 30 can sound intimidating especially to those who are younger but being thirty is NOT as scary as it sounds! We will dive into some topics about: Appearance ...  Show more

Whether you are nearing your 30's or you're past your 30's, there are a few life changes to look forward to and be on the look out for. Listen in as Dawn talks about how not only will your body start to change, but so will your outlook on life and yourself. Follow us on social me ...  Show more

This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a quarter life crisis, the characteristics of this period, why it’s important for our ...  Show more