2413: The Best Way to Build Muscle With Calis...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2873: The Best Way to Train for Strength AND Endurance at the Same Time

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder sca ... Show more

. 1h 50min

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits backed by studies: slowing metabolic adaptation, improving worko ... Show more

. 24min 52sec

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