Lose Weight and Get Stronger Part 1

Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please. Movements should be a combination of A lower-body Squat Movement -squats (back or front or goblet) -lunges -split squats A lower-body Hinge Movement -Deadlifts (RDL, Conventional, On ...  Show more

Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very intense bouts of resistance training, mixed with a whole lot of low-level work, is th ...  Show more