Calm Your Chaos, Day 6: "Bad Mood Remedies" m...

Day 6 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Balance—so you can stay open without overgiving and protect your peace without shutting down. In this episode, you'll practice a layered Heart Stack that combines the week's techniques into one r ...  Show more

Day 5 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Nurture—softening the heart with warmth so loving-kindness feels safe, steady, and sustainable. In this episode, you'll practice a Heart Chakra (Anahata) meditation using hand-to-heart awareness ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ...  Show more