409 SelfWork: When Emotional Distancing and D...

Autism is a diagnosis that's feared by parents whose beloved child's development seems off.Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret discuss what it was like, how she coped, and the professional and personal advice she ...  Show more

Self-blame - when it happens way too much - can be paralyzing.Five paralyzing consequences of self-blame... You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage.You were manipulated or are being abused and you take the b ...  Show more

If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join ...  Show more

Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenti ...  Show more

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...