105 | Recognizing When & How to Take a Break ...

$500 OFF for March + April start dates for ⁠1:1 Psychedelically-Informed life coaching⁠⁠. Apply now!What happens when a psychedelic experience doesn’t expand your sense of self, but instead collapses it?In this episode, I explore the reality of post-psychedelic identity crisis, a ...  Show more

$500 OFF during March: ⁠Psychedelically Informed ⁠⁠Coaching⁠NEW: Custom Coaching Program Application⁠We often confuse power with control — being right, getting our way, influencing outcomes. But control isn’t power. It’s conditional, and it drains us.In this episode, I explore a ...  Show more

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ...  Show more

Show NotesSummary:In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food.We discuss the fascinating gut-brain connec ...  Show more

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.

Dr. Robynne Chutkan is a board certified gastroenter ...