S3 E103: Rachel Platten’s Crazy Inspirational...

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak What if the thing standing between you and healing isn’t your symptom, but what your symptom has been protecting? In this episode, I’m sharing our July Bootcamp, where Lisa an ...  Show more

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak I met NBA Denver Nugget's Forward Michael Porter, Jr., at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and ...  Show more

We have an incredible interview with our friend Rachael Gilbert on today's episode. Rachael vulnerably shares her journey in battling with health and body image and how she and her husband overcame it together. You'll also want to stick around for the end to hear some red flags t ...  Show more

Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her hea ...  Show more

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and ...  Show more

This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about mili ...  Show more