How to Build Resilience after Heartbreak with...

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Afficher plus

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Afficher plus

385. The Science of Healing Heartbreak with Florence Williams  Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing.  -The four crucial steps to take when recovering from heartbreak  -What is actually happening in our bodies when w ...  Afficher plus

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. ...

In this compelling podcast episode, Sayed Jawad Qazwini delves into the often-overlooked trauma of breakups, drawing parallels with Imam Hussain's journey. Explore the emotional challenges of separation, the fear of loneliness, and the societal misconceptions surrounding heartbre ...  Afficher plus

Have you ever wondered why some people always maintain a positive attitude independent of what life brings to the table, and other people find it difficult to cope?

Join us for an enlightening episode as we delve into theme of resilience and the power of positi ...