157. [BONUS] How To Become Less Bothered & Ea...

In this episode, Alissa gets into what it really means to get out of your own way. She talks about a habit so many highly sensitive people fall into without realizing it, which is scanning everyone else's moods to feel okay. So much of the checking and managing is really an attem ...  Show more

In this episode, Alissa revists the topic of good girl conditioning and why so many highly sensitive women build an entire identity around being the responsible one, the kind one, the person who never rocks the boat. She looks at what happens when agreeableness stops being a natu ...  Show more

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ...

This episode is all about how to truly be less emotionally reactive, being less sensitive, and fully taking control over your emotions. This is how to make sure your feelings aren't controlling YOU. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi ...  Show more