"Exercise May Be the Single Most Potent Medic...

Americans spend more time alone than ever, as parties, nights out with friends, and dinner gatherings become less common. Cellphones, social media, TV, and the internet have made it easier than ever to fill our free time without other people. Research suggests friendship is less ...  Show more

AI apocalypse, recession fears, sky-high mortgage rates, and now, the plague? Last week, a researcher at a plague institute in Siberia died after developing severe pneumonia, sparking rumors of biowarfare and fears of a new epidemic. How much of the story is fact vs. fiction, and ...  Show more

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast. 

Can exercise change our DNA? 

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See omnystudio.com/listene ...  Show more

Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ...  Show more