5 Toxic Family Members to Avoid On Your Emoti...

When you awaken to the truth of your toxic family, it is not always easy to stand your ground. The most emotionally honest child in a toxic family will be scapegoated. They will use fear, obligation and guilt to win every argument. Awakening from the fog of a toxic family system ...  عرض المزيد

Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid punishment or abandonment? In a healthy home, children are raised feeling seen and heard. In unhealthy homes, children are raised to hide their ...  عرض المزيد

Ewa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book in Polish that began as a TED talk about the toxicity of sarcasm and developed into a deep dive on how to detoxify co ...

Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ...  عرض المزيد

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"Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask"

Are narcissistic parents capable of genuine love, or is their ...

In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the imp ...  عرض المزيد