83: 2024 Paralympic Games - Classifications S...

We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and ...  Show more

Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to ta ...  Show more

<span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I knew it was going to be incredible. I knew it was going to be such a fun and crazy experience. But it was an experience of a lifetime. There ...

In this episode I decode British female Rally driver Catie Munnings who I met during the GP Ice Race in Zell am See, Austria. That engaging talk with Catie was one of the best conversations I’ve ever had with an athlete. It was fascinating to hear how she spends her winter on ice ...  Show more

"I'm a bit bummed with how it went, but that's why I want to get back into more racing. I know I'm fitter than that showcased, and I want to just have fun with racing, because the Olympics are obviously the pinnacle of our sport, but I thin ...

Today, the post-Southgate era begins. Introducing… Carsball? Nah.

One listener wonders just how important it is that England are radically different under Carsley compared to Southgate – Marcus, Luke & Andy discuss. Plus, will players start behaving differently t ...