83: 2024 Paralympic Games - Classifications System & What To Expect in Paris

83: 2024 Paralympic Games - Classifications S...

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153: Boost Your VO2 Max With No Additional Training

We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and ...  Show more

152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths

Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to ta ...  Show more

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