Loving Yourself Without Make Up and Glam

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The Truth Behind "What I Eat In A Day" Videos (REPLAY)

[REPLAY FROM FEB 2024]In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. She provides insights aroun ... Show more

. 54min 24sec

Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? W ... Show more

. 33min 8sec

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