Feeling Confident When You Don't Love Your Bo...

In this episode, Britany gives a more personal update on how pregnancy is progressing and she reflects on her journey with fertility struggles... all while also preparing for the inevitable BIG change upcoming in her life: a new baby (hopefully soon but not too soon)!Resources me ...  Show more

Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond.Brita ...  Show more

Many women phase bad body image days, especially in a world that equates beauty with self worth.

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex ...

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ...  Show more

Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journal ...  Show more

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the poin ...  Show more