Are Deli Meats Safe for My Baby to Eat?

#90: If you’re starting solid foods with your baby and feeding an older child who’s more selective, this episode is for you. In this throwback conversation, I’m joined by my oldest daughter Molly, who was six years old at the time of this recording (and is now eleven). As the big ...  Show more

#89 The freezer aisle isn’t off-limits when you’re starting solid foods…you just need to know what to look for. In this episode, I’m breaking down 5 freezer aisle finds that actually work for baby-led weaning, including what to check on labels and how to serve these foods safely ...  Show more

Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids. Learn ...  Show more

In this podcast, Jennifer Anderson, Founder of Kids Eat in Color, helps parents navigate picky eating. This podcast is full or tips and strategies to bring connection and joy back to mealtimes! Jennifer's tips are backed by the leatest research and science on nutrition for kid ...

Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!

In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.

From what to eat each trimester, to ...

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up.

In today’s world, where screens are woven into so ...