How to go ALL IN on the life you desire by de...

Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections.

From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everythi ...

Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity ...

‏In this episode I interview my friend Ruba. Ruba talks about how she decided to shift her lifestyle. We discuss eating healthy and setting tiny goals first. Join our Levantine Masterclass: https://nasmaofny.com/online-course-membership/ Follow us on Instagram: https://www.instag ...  Show more

Welcome to Season 1, Episode 2 of The Messy Podcast! In this episode, we dive into how The Let Them Theory by Mel Robbins can transform your life. This episode will give you insight into how you can stop letting outside influences and expectations dictate your decisions, and inst ...  Show more

In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth. RESOURCES FOR YOU: join my free weekly email list (oracle deck readings, ...  Show more

The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below! This is the first guest episode of many of the HigherUp Podcast with Cru Ma ...