5. Reset Your Anger. Getting Revenge Will Rep...

This WWLD covers confessing feelings for a friend, age gap relationships, not feeling like you're enough for your parents' love, and how I stay sane with all the political corruption being exposed. I hit on a few other topics, but doing another WWLD next week!Pop-up Store Details ...  Show more

The title is exactly it. Leave people alone with themselves and stop taking responsibility for what's THEIRS. No more questioning yourself and feeling like you aren't enough. Self love can't exist until you do this is the lesson life just taught me. Let me spare you the painful l ...  Show more

This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace ...  Show more

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to i ...

<span style="font-weight: 400;">Whether</span> <span style= "font-weight: 400;">we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we te ...

The psychology and neuroscience of revenge.

James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a lawyer, and the founder and co-di ...