You Are Destined To Fail

In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, deb ...  Show more

In this episode, Dr. K explores the "insidious" reality of the self-help industry: why we are watching more "productive" content than ever, yet seeing fewer real-world results. He breaks down the psychology of how our brains trick us into thinking we’re improving when we’re actua ...  Show more

Episode Description:. Discover practical strategies to manage comparisons with others and boost self-confidence in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Unveil the power of mindfulness, positive affirmations, and gratitude to rewire your b ...  Show more

Send us a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her fee ...  Show more

In this episode, we're diving deep into how the news and media have conditioned our modern society, so this is a powerful conversation that anyone familiar with social media does not want to miss! Dr. Richard Shuster is a licensed clinical psychologist, TEDx speaker, CEO of ...  Show more

Welcome to Small Doses with Amanda Seales! In our first episode, we're talking all about insecurity, covering everything from arrogance vs. confidence, feeling insecure in relationships, body image, and much more.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSeal ...  Show more