Another day, another TikTok diet trend

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Understanding your nervous system - with breathwork facilitator Imogen Sist

We are so excited to introduce our Head of Training at KICStudio, Imogen Sist! Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power of this practice and how it impacted her own physical & mental health, she star ... Show more

. 45min 58sec

Steph checks in on her 2026 goals

This week it’s Steph’s turn to sit in the hot seat and listen back to the goals she set for 2026! In case you missed our episode last Monday - we wanted to take a minute to reflect on the goals that we set for 2026, see how we’re going, and make any changes. Last week Laura refle ... Show more

. 33min 49sec

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