Celebrate Self-Care this Labor Day!

SummaryThis episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financial strains, and offers practical strategies for setting bound ...  Show more

Summary:This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase wi ...  Show more

"We have 60,000 thoughts each day. I will try to track every single one of them."

On the other side of psychiatric hospital there’s less of things.In this episode Honor speaks about her experience with psychiatric drugs. We'd like to emphasise that this is just that – he ...

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health.

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to ...

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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