How to heal from a heartbreak (you deserve be...

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It was quite the year, indeed. 

When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new episode, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, a ...

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more impor ...  Show more

When you get your heart broken, who do you turn to for advice?

Family? Friends? Trawling around Reddit forums to see what other fellow sufferers have to say about your pain?

All of this may help. Maybe.

It struck me recently how we’re never really taught how ...

When you've made progress getting over someone, then they send you a text, how should you react? Or maybe they still like your Instagram posts, respond to your stories, or you see glimpses of their life with a new partner and it triggers you . . . In this episode, Matt and Aud ...