How to Cultivate a Positive, Growth-Oriented ...

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly wor ...  Show more

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explain ...  Show more

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This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. 

Dr. ...

Dr Jamil Zaki is a psychologist, professor at Stanford University, and an author. In a world filled with fake news, bad news and doom, it’s easy to become cynical. But what does science say about whether cynicism helps or harm us? Why is it so seductive, and how can we all learn ...  Show more

It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative.  That’s a shame - because shedding cynicism and grasp ...  Show more

This week Scott is joined by author and professor of psychology at Stanford University, Dr. Jamil Zaki. Scott and Dr. Zaki discuss tribal cynicism, how hopeful skepticism is different from naive optimism, and the importance of countering “social shark attacks”. Dr. Zaki's website ...  Show more