20-Minute Guided Meditation for Developing Mi...

A 15-minute guided meditation for dealing with rejection — not getting the job, being turned down, left on read, or passed over. Rather than replaying it or turning it into a verdict on your worth, this practice helps you feel the sting, separate what happened from what your mind ...  Show more

A 15-minute guided meditation for cultivating contentment — the quiet sense that this moment, just as it is, is already enough. Rather than waiting for everything to be sorted out first, this practice helps you step off the constant reach for the next thing, notice what's already ...  Show more

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?In today’s busy, often high stress, world, it can be difficult to ...  Show more

During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day. We all want to live in the moment, but our minds c ...  Show more

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ...  Show more