Your Food Questions Answered

The Metabolic Roadmap: https://roadmap.medgeeks.co/ Seed oils may be the most polarized topic in nutrition. One side calls them a primary driver of inflammation, obesity, mitochondrial dysfunction, and chronic disease. The other points to lower LDL and observational data linking ...  Show more

Take the free Metabolic Capacity Assessment: https://medgeeks.co/get-started/metabolic-health/ Work with me: https://medgeeks.co/consult/work-with-me/ Food is more than calories and macros. It supplies the signals and raw materials your body needs to function, repair, and recover ...  Show more

You have questions and I answer them with information on which foods contain potassium, whether plant-based iron is the best kind, and what to do about heartburn. 

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. Related listening:Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)How to Increase Fiber Withou ...  Show more

Today on the Nutrition Facts podcast, I answer a wide variety of your questions. 

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.