4 Odd Trauma Responses Your Body Holds Onto

If you say YES when your body is screaming NO, obsess over everyone else's mood, and feel guilty just for having needs — you are not too much, you are not broken, and you are definitely not alone, dear one. Here is the truth: you never learned to choose yourself because you were ...  Show more

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ...  Show more

In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ...

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.

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