93: Do you want to break up or fight right be...

Sharing our "come to Jesus" difficult discussion this week. On: incompatability that surfaces while married, negotiating differences and wants, and how not martyring yourself and nurturing your individuality is key to staying connected. Upcoming: Both Feet In, my signature relati ...  Show more

A postpartum fight with my husband leads to some excellent healing and bonding. There is a power to forgiving ourselves, and our partners. This does not condone what happened or open ourselves up to being hurt again, but transforms that energy into clarity, love, and peace. Forgi ...  Show more

[The LOdown] PMDD vs. PMS

A few things we chat about in this episode 👇👇👇

PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, ...  Show more

Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding,  it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all ...

Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women rel ...  Show more