Navigating Motherhood and Mental Health Issue...

If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to ...  Show more

Hot flashes, stubborn fatigue, unexplained weight changes, so many midlife women notice these shifts but struggle to find clear answers about what's really happening in their bodies. What if the real root isn't just "hormones," but a small brain region called the hypothalamus? Di ...  Show more

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain tra ...  Show more

Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you’ll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how eviden ...  Show more

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspect ...

In this episode, Micheline Maalouf interviews Nadia Addesi about her struggle with health anxiety, her symptoms, and experiences and tips to help you if you are struggling with this kind of anxiety. 

Welcome to Mind-fully healing, a Mental Health podcast. I’m your ...