You May Be Signalling to Others That You Feel...

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Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  Show more

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & to use it ...  Show more

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Today, we’re going to talk about what you can do to improve your self-esteem even if you h ...

Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in ...  Show more