Stoic Meditation For Judgement And Self-Compa...

How do you make a decision when you might be wrong? Philosopher Massimo Pigliucci joins me to explore critical thinking and scepticism in everyday life.Drawing on his book How to Be a (Happy) Skeptic, Massimo explains how the ancient sceptics and Cicero approached uncertainty. We ...  Show more

Your body reacts before you decide anything. Seneca says even the wise still blush and sweat. This short Stoic practice helps you name the first jolt of anger or anxiety and stop mistaking it for a decision.This is the first episode of One Passage: one ancient passage, one practi ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on control, emotional mastery, gratitude, and pu ...  Show more

This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a ...  Show more

Episode Description:. Dive deep into the transformative power of self-compassion and forgiveness in this enlightening episode of Overthinking Rehab. Discover practical strategies to foster self-kindness, let go of past mistakes, and nurture personal growth. Key Takeaways:. Learn ...  Show more

In this episode, we explore how our judgments—not external events—shape our emotional world, from a child’s toy envy to ancient Stoic parables and the quiet wisdom of Nan Shepherd.Using Epictetus’s insights and Shepherd’s meditative reflections, we examine how reclaiming control ...  Show more