227. The power of staying present

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform u ...  عرض المزيد

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves ...  عرض المزيد

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ...  عرض المزيد

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices L ...  عرض المزيد

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ...  عرض المزيد