The Minnesota Starvation Experiment | How It ...

One of the biggest things I've learnt through my own recovery is that sometimes the urge to restrict, exercise or control my body wasn't really about food. It was about trying to cope with difficult emotions.And through pregnancy, motherhood and running a business, I've learnt ju ...  Show more

In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery.We talk about what extreme hunger can actually feel like, why it can be so frightening to honour, and how recove ...  Show more

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more

In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.

I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.

I hope that you find it helpful ...

Today I'm talking about neurobiology and eating disorders. It's a fascinating topic, enabling us to understand the complexity of eating disorders better. I explore psychology, genetics, epigenetics, environment, the impact on brain function and implications for eating disorder ...

Today I talk about mental restriction around food. Something that many people struggle with. I explore: -

What is mental restriction?

What are the negative costs of mentally restricting food?

How can you move to stop this?

I hope that you enjoy the ...