The Minnesota Starvation Experiment | How It ...

In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety around food beforehand or after, and the fear of losing control can make nights ...  Show more

In today’s episode, we’re talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts, the emotional reactions, and the moments where your body feels unfamiliar or hard to sit with.If you’re struggling with how your body i ...  Show more

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ...  Show more

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ...  Show more

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ...

In this episode, I explore how to navigate feeling full. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist